Penis enlargement at home is a procedure that is slowly gaining popularity. Most men are not satisfied with the size of the penis. Complexity arose under the domination of television and the mass media. Almost every man dreams of increasing the size of his genitals. Surgical intervention or conservative action will help to cope with the task. Penis enlargement can be done at home.
Physical exercise
Exercises not only help to relieve the body, but also help stimulate the penis. Precise action on the penis allows it to increase in size a little.
Benefits of exercise:
- change in the thickness of the organ,
- increase length,
- repair visible defects,
- improve potency,
- increased desire.
To improve the effect, experts recommend sticking to the basics of proper nutrition, exercise and reducing alcohol intake.
There are several exercises designed to thicken and lengthen the penis: jelqing, curling and ring pulling.
Jelqing
Jelqing is a new technique based on stimulation of blood flow to the genitals. Systematically performed to thicken the penis and increase length. Jelqing is done in several stages:
- the penis is clamped at the base,
- the hand slowly raised to the head, while it was clenched,
- The penis is grasped at the base, and slowly rolled up,
- the alternation of the limbs allows you to precisely influence the genitals,
- The exercise is repeated many times.
Important: don't try too hard. This action is very dangerous because of the development of small cracks.
A man must follow safety precautions. Enlargement of organs is a long process; Overexposure will lead to serious injury.
At the end of training, the penis should be rested, sexual intercourse should be postponed for several hours.
Lengthen
The muscles in the penis need to be properly stretched. For this purpose, the organ is tucked under the head and gently pulled away from itself. Proper exercise affects the ligaments, contributing to their growth. Regular stretching increases the length.
Jelq
Jelq or milking, an adaptive exercise to stretch the organ. For this purpose, the penis is stretched to the maximum possible state for 15 seconds. To start with, 20 pulls are enough, the maximum number is 100.
Circulation
Correct blood circulation in the pelvic organs eliminates stagnant processes and increases the volume of the penis. Massage should be done regularly to increase blood flow. Smooth circular motion improves blood circulation and has a beneficial effect on the size of the penis. The movement must be repeated 30 times.
The penis is grasped at the base and released suddenly. This will help the excess blood to drain out. If there is pain, the correctness of the technique should be reviewed.
Kegel exercises
Exercises aimed at achieving a forced erection. For this purpose, the penis is treated with a lubricant, the organ is massaged with longitudinal translational movements. The intensity is gradually increased until an erection occurs. Before complete stimulation, this organ is compressed several times in the head.
Prepare the penis for the procedure
Penis enlargement at home begins with preparatory procedures. Organs need to be preheated. Before performing any complex, you must take a towel dipped in warm water and apply it to the abdomen. This move increases blood flow and is characterized by a calming effect.
After contact with the abdomen, the towel is moved to the penis for about 5 minutes. Proper heating prepares the organ for electrical loads and increases blood flow.
Salt has a warming effect and increases elasticity. Crystals are placed in a tissue bag and applied to the penis. The lack of salt is easily replenished with wet wipes or tissues stuck to the organ.
Important: all exercises must not be performed on a fully erect penis. The organ should be 60% erect. To minimize friction, an additional lubricant is applied. Exercise can only be done after a warm-up.
Stretching technique
Stretching method is based on strong impact on the organ. To enlarge the penis, you must follow the algorithm:
- grabbed his head,
- pulled out of the body,
- hold in one position for 5 seconds,
- pull to the right until mild pain appears,
- return to the original position,
- drag left, hold for 5 seconds,
- return to the original position,
- pull down, hold for 5 seconds,
- return to the original position,
- pull down, hold for 5 seconds.
Important: exercises accompanied by mild pain, general discomfort are excluded.
The regular and correct stretching will affect the corpus cavernosum inside the organ, contributing to the increase in length. During the procedure, the penis is in a relaxed state. When the glans is captured, the foreskin is gently pulled back. The exercise is performed in a sitting position.
Round stretch
The penis is pulled forward for 5 seconds or more, while the person performs a clockwise circular motion. The same action is repeated for each side. Regular stretching for 25 sets helps to increase the size of the flock.
Important: after stretching, the organ should vibrate slightly. This action normalizes blood circulation.
Sit and stretch
The exercise is performed with an erect penis, the degree of erection is not more than 40%. The penis is gently pulled towards the buttocks and the man sits on it. This technique increases the pressure inside the cavernous body. Proper exposure will change the size of the genitalia.
Stretch V
The penis should be completely relaxed. The head is grasped with the thumb and index finger. The organ is maximally stretched from the body in no more than 7 seconds. Simultaneously with this movement, it is necessary to squeeze the sole with a slow movement of the hand from bottom to top. The exercise is repeated no more than 10 times.
Nutrition to increase penis size
It is worth noting, but it is the right nutrition that will contribute to the increase in the size of the organs. Certain foods increase blood circulation, resulting in a volume change of volume. You can eliminate harmful foods at any age. There are no restrictions in this regard.
For natural organ enlargement, experts recommend using:
- Vitamin. Balanced complexes have a beneficial effect on the human body, enhancing its protective functions. To make up for the lack of useful components, it is necessary to use water spinach. It contains folic acid, vitamin K and copper. Without these components, the normal functioning of organs and systems is not possible. Doctors recommend including vegetables, fruits and nuts in your daily diet. For a growing organism, cherries are required. Berries contain anthocyanins, which regulate blood circulation and have a positive effect on erectile function.
- Foods rich in protein. To increase the size of the penis and support the immune system, you should eat lean meats.
- Fish products. Rich in phosphorus, this ingredient contributes to an increase in penis length. Seafood should be part of a person's daily diet. Omega-3 acids are a supplement to fish products, they support the body's growth and are found in abundance in oily fish.
- Seeds. They are arginine-based. It is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic. Fans of the spicy spice boast of enduring erections and the impressive size of the penis. Garlic contains allicin. It fulfills the body's energy reserves and promotes the acceleration of blood.
- Green apple. The fruit is ideal to increase the size of the penis. It contains useful components that regulate the development of the reproductive system. Eating apples boosts immunity.
- Dairy products. To increase the size of the penis, you should use yogurt, kefir and curd mass.
A man's diet should be complete and varied. In addition, it is necessary to establish a drinking regimen. Adequate fluid intake will increase the elasticity of tissues, helping to lengthen organs.
Using folk remedies
Herbal medicine shows good results. The use of medicinal herbs helps to increase the size of the genital organs without harming health. Do not arbitrarily use medicinal plants. Should consult a doctor before use.
According to experts, the following have beneficial effects on the reproductive system:
- decoction based on the flowers and leaves of hawthorn. The use of the plant improves blood circulation and enhances hemoglobin flow,
- broth based on rose hips. Berries contain vitamin C. Ascorbic acid stimulates blood circulation and microcirculation in the pelvic organs,
- ginseng. Under the influence of the presented composition, potency increases and libido increases. Regular intake of beverages made from ginseng has a beneficial effect on the general condition of the body and enhances protective functions.
Care should be taken when using herbal remedies. The precise effect of medicinal herbs improves metabolism and stimulates blood circulation. Obstruction to the genitals increases potency.
Important: traditional medicine practically does not cause side effects. But you need to use it with caution and only after consulting a specialist. Other methods are often complementary therapy. It has no therapeutic effect.
Male reproductive organs can develop up to the age of 25, which is a physiological process. You can increase its size through traditional medicine, exercise and special stimulant drugs. The effect of the procedure is temporary. Only surgical intervention can significantly change the size of the organ. Experts do not recommend resorting to radical methods. Finally, the size of the penis does not affect the quality of sex.